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Lift #1 - 10 mins
Bench Press or Shoulder Press - find a 20 Rep Max
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Lift #2 - 5 mins - Z Press - 3 x 5 Reps
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WOD - 20 mins
5 Rounds for time - Unbroken! - 20 min Cap!
5 Hang Power Cleans 65/45 L1, 95/65 L2, 135/95 L3
10 Shoulder 2 Overhead 65/45 L1, 95/65 L2, 135/95 L3
25 Ab Mat Sit Ups L1 & L2, 15 GHD Situps L3
*Once you pick up the bar you must complete the 5 HPCs and 10 S2Os unbroken without dropping bar. If the bar is dropped 10 burpees must be completed immediately.
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Extra Credit: 1 Mile Run @ Moderate Pace
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Accessory: Weighted Strict Ring Pull Ups - 3 x 3 Reps