Two Person Partner WOD
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You Go - I Go - Tag out after completion of each Round
14 Rounds (7 each partner) - 45 Min Cap
6 TnG Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
8 Alternating Front Rack Weighted Step Ups - 20/14 Box
12/10 Bike or Row
CrossFit Hot Springs |
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