10 Second Quad Clean Position
10 Second Standing Front Squat Position
10 Second Front Squat Bottom Position
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Lift: Warm up 2-3 Sets then right into work sets
Full Clean and Jerk - 3 x 3 Reps @ 70% - E3M
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Lift: Warm up 2-3 Sets then right into work sets
Back Squat - 4 x 5 Reps - E3M - Build Up
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WOD: 5-4-3-2-1
Power Cleans - 95/65 L1, 135/95 L2, 185/125 L3
Pull Ups x 3 L1 (15-12-9-6-3), Rope Climbs - L3, L2