WOD 06/15/2016

Skill: Handstand Push Up Practice
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Lift #1 -- BP - 1 x 20 RM
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Lift #2 -- PC - 5 x 3 OTM - build up to heavy
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WOD: 4 RFT
50 DUs
25 GH Sit Ups Rx+, 25 Ab Mat Sit Ups Rx
10 Handstand Push Ups Rx+, 20 Push Ups Rx
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Extra Credit: Air Dyne :20/:10 x 40 (20 Min) Hard / Easy
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Accessory: C2B + T2B - 3 attempts to string together as many as possible
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​Pay attention to the first :40 as well, before he gets into the steps of how to.  Just like everything else along these lines, strict first...then kipping.
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