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Lift #1 - Overhead Squat - 15 mins to find a 1 Rep Max
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WOD: 21-15-9
Deadlift 135/95 L1, 185/135 L2, 225/155 L3
Overhead Squat 75/55 L1, 95/65 L2, 135/95 L3
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Extra Credit: Dumbbell Snatch 3 x 10 Reps each hand - Heavy
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Accessory: Practice Handstand Walks