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Barbell Complex - EMOM x 8 - build up
3 Clean Grip High Pulls + 2 Hang Power Cleans + 1 Front Squat
*Advanced Only - 3 Clean Grip High Pulls + 3 Hang Full Cleans
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WOD: E3M x 5 @ blistering fast pace
2 DL - 75/55 L1, 115/75 L2, 155/105 L3
4 Hang Power Cleans
6 Front Squats
8 Calorie Row or Bike