20 Calorie Row / Bike / Ski
12 Alt. Weighted Step Ups on 20 inch box - 35/26 L1, 53/35 L2, 70/53 L3
100 Meter Farmers Carry - same weights *counts as 10 points
*Start from the top on each 10 min round, not where you left off in previous
CrossFit Hot Springs |
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