200 Meter Run or 250 Meter Row
15 Push Ups
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Lift: BP - 1 x 20 Reps @ Max (2-3 Attempts)
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WOD: 9 Min “Ladder” 3-6-9-12-15-18-21-etc…
Push Ups
Toe 2 Bar
Rest 3 Mins
9 Min “Ladder” 3-6-9-12-15-18-21-etc…
Hang Power Snatch - 75/55
30 Double Unders