WOD 06/21/2016

Skill - Kettlebell Clean and Jerk - 5 mins practice
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Lift #1 - 10 Mins - DL - 5 x 3 E2M - Heavy
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Lift #2 - 5 Mins - Pendlay Row - 3 x 8 Reps
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WOD - For Time - 20 Min Cap! (It won’t take that long)
21-15-9
Burpee Box Jump Overs - 30/24 Rx+, 24/20 Rx
Weighted Toe 2 Bar - 20/14 Rx+, T2B Rx
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Extra Credit: 3 Rounds for time
20 Meter Sled Push - 90/45
10 Hand Release Push Ups
20 Meter Sled Push
14 KB Snatch - 53/35
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Accessory: Banded Back Extensions - 3 x 15-20
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Please pay attention to this YouTube video below with Mark Bell.  You'll here a lot of the stuff we've discussed with you all when deadlifting.
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