10 Calorie Assault Bike
10 Inch Worms
3 Wall Walks
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Skill: 3 Rounds of
5 Scap Activations
10 Bar Taps/Kip Swings (Hollow to Open)
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Strength: Strict Press 5 x 5 Reps @75% E3M
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WOD: For time
"Randy"
75 Snatches - 75/55
(Most recently done on 09/11/2017, 10/17/2017, 11/28/2017, 04/27/2018)
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Superset: 1a. Ring Push Ups* 4 x 8-12 Reps
no rest
1b. Ring Rows 4 x 8 - 12 Reps
rest 120 seconds
*Yes, may be scaled to standard pushups
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Extra Credit: 6 x 20 Yards Bandbell Carries - fast, moderate weight, rest as needed between efforts