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Lift: Warm up 2-3 Sets then right into work sets
Strict Press 4 x 2 Reps - E3M - build up
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WOD: 5 Rounds for time
20 Ring Row X 2 L1, Chin over Bar L2, C2B Pull Ups - L3
40 Push Ups
60 Air Squats
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Extra Credit:
800 Meter Run for time
CrossFit Hot Springs |
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