10 Calorie Assault Bike
10 Empty Bar Hang Snatch
5 Empty Bar OH Squat
---
Strength/Lift #1 - Snatch (anyhow)
4/77, 3/80, 2/82, 4/80, 3/82, 2/85
*Modify as needed!
*Reset after each Rep, not Touch and Go
---
Strength/Lift #2 Back Squats
2 sets of Max Reps @ 83%*
*Little heavier than last week
---
WOD: E2Ms x 5 sets - 8 Sets for more advanced time permitted!
8 Push Ups L1, 6 HSPUs L2, 8 HSPUs L3
8 Hang DB Power Cleans - 35/25 L1, 50/35 L2 & L3
8 Calorie Bike / Row / Ski Sprint