10 Second Quad Clean Position
10 Second Standing Front Squat Position
10 Second Front Squat Bottom Position
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Lift: Full Clean and Jerk - 6 x 2 Rep @ 70% - E2Ms
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WOD: For time
30 S2O (should to overhead)- 95/65 L1, 135/95 L2, 155/105 L3- No Rack
5 Min Max Assault Bike Calories - clock starts exactly at end of Rep 30
30 S2O - same loads