5 Pull Ups - 10 Push Ups - 15 Air Squats
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Strength/Lift: Bench Press w/ 2 second pause on chest
15 Mins to find a 3 RM
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WOD: 4 Rounds for time
12 Bench Press @ 65%
12 Double KB Deadlifts - 35/26 L1, 53/35 L3, 70/53 L3
12 Double KB Russian Swings - same
Rest 1 min between each round