Part A: 4 Rounds for time (16 Min Cap!)
500 Meter Row
10 KB Snatch Left - 35/26 L1, 53/35 L2, 70/53 L3
10 KB Snatch Right - same
End 16:00
*Rest exactly 5 Mins - after the 16 Min Clock is over then Part B
Start @ 21:00
Part B: For tim
"Grace" 30 Power Clean and Power Jerk - 95/65 L1 135/95 L2, 155/105 L3
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Accessory: Superset
Kneeling Strict Shoulder Press - 3 x 8 Reps (each side)
Seated DB Cleans - 3 x 8 Reps
Rest 90 seconds between each Superset