WOD: 60 Min AMRAP - L1, 75 Min AMRAP - L2, 90 Min AMRAP - L3
1000 Meter Row - L1, 1200 Meter Row - L2, 1500 Meter Row - L3
200 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
3 Wall Walks L1, 10 HSPUs L2, 15 HSPUs L3
10 DUs or Attempts L1, 50 DUs L2, 100 Double Unders L3
* You may mix and match what you do. It's a shoulder intensive week this week and having trained each day. I'll probably do the L3 loads and movements but only for the L1 time frame. So again, mix and match as you choose and hell, I don't care if you only go for 45 minutes. That would still be a great workout.