10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
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Lift: Full Snatch - 6 x 2 Reps @ 70% - E2M
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WOD: For time
21-15-9
Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
Floor Press - same weight
then directly into
150 Wall Ball - 20/14
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Accessory: 2 min Max Russian KB Swings - 70/53 L1, 97/70 L2, 106/97 L3