200 Meter Run or 250 Meter Row
10 Empty Bar Hang Squat Cleans
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Strength/Lift #1 - Clean and Jerk
3/80, 2/82, 1/85, 1/90, 1/90, 1/90
*Modify as needed!
*Reset after each Rep not Touch and Go
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Strength/Lift #2 - Front Squat
6/75, 4/80, 3/85, 3/90
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WOD: 3 Min AMRAP
3 Power Snatch - 65/45 L1, 75/55 L2, 95/65 L3
6 Push Ups
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar MUs L3
*Rest 1 Min
Repeat 3 Times
Start back where you left off