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WOD: 21-15-9
FSQ - 45/35 L1, 65/45 L2, 95/65 L3
Box Jumps - 14 L1, 20 L2, 24 L3
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Advanced ONLY! Not only will you need more than 1.5 of training time to add this, but 80 GHD’s is a lot. Are you ready for that? If not, just work on being able to do pistols and do some GHD situps.
Ping Pong EMOM x 20
Odd - 8 Glute Ham Sit Ups
Even - 8 Alternating Pistols
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Accessory: Banded Back Extensions - 3 x 12-15