---
WOD: 5 RFT
15 SDLHP - 135/95 Rx+, 95/65 Rx
12 PP
---
Lift / Advanced ONLY! Ping Pong EMOM x 5 (10 mins total)
Odd minutes - 3 Snatch High Pull (floor)
Even minutes - Power Snatch (floor) + Hang Full Snatch
---
Lift: OHS - 10 x 3 OTM
---
Accessory: Reverse Hypers - 3 x 12-15
---
Extra Credit:
800 Meter Run
rest - 1:1
800 Meter Run
-------
Please watch this for a good demo including common faults when attempting Double OH KB squats. Things she discusses (faults) pertain to just about any squat movement. You've heard me discuss them any number of times.