10 Calorie Assault Bike
10 Empty Bar Hang Squat Snatch
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Strength/Lift #1 - Snatch (anyhow)
1/85 x 6 Sets - E2M
*Modify as needed!
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Strength/Lift #2 - Back Squats
3 sets of Max Reps @ 85% - E3M
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WOD: E2Ms x 6 sets
8 Hang Power Cleans - 45/35 L1, 65/45 L2, 95/65 L3
8 Push Jerks - same
8 Calorie Bike / Row / Ski Sprint