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Skill: Ring Dips - 3 x Max Reps
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WOD: 21-15-9
Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
Vertical Kettlebell Swings - 35/26 L1, 53/35 L2, 70/53 L3
Burpee Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
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Extra Credit: 100 Ab Mat Sit Ups for time