---
Strength/Accessory: Sumo Stiff Leg Deadlift - 4 x 8 Reps
---
Conditioning Part A: 5 Min Cap
100 Russian KB Swings for time
*Top of every min 5 Double Unders or attempts L1, 10 DU's L2, 20 DU's L3
Conditioning Part B:
For time:
30-25-20-15-10-5
Calorie Row
Front Squat - 65/45 L1, 75/55 L2, 95/65 L3