Assault Bike 20 Calories L1, 25 Calories L2
1 Power Clean @ 80% L1*, @ 85% L2
15 Ring Rows L1, 10 C2B's or 1 Rope Climb L2
*Or 10 Russian KB Swings 53/35
60 Min AMRAP - L3
30 Calorie Assault Bike
1 Power Clean @ 90%
1 Legless Rope Climb + 1 Rope Climb