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Accessory/Strength: Banded Tricep Push Downs - 3 x 12 Reps
*Squeeze 1 second hold on bottom
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Banded Tricep Overhead Extensions - 3 x 12 Reps
*Squeeze 1 second hold on bottom
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Lift/Strength: 10 Min EMOM
3 Hang Muscle Clean + 3 Push Jerk - build up
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Conditioning Part A:
E90 seconds x 5 Sets
30 second Max Effort Air Bike
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Part B - Optional (time permitted)
E90 seconds x 5 Sets
20 Yard Heavy Sled Push