a. 10 Mins to find Full Snatch 1 RM
b. 25 Reps for time @77% of a. ---
Strength:10 Min Ping Pong EMOM
BSQ - 3 Heavy
RDL - 6 Moderate ---
WOD: 8 Min AMRAP
5 Power Snatch 115/75 Rx+, 95/65 Rx
10 Box Jumps 30/24 Rx+, 24/20 Rx
25 Unbroken DUs Rx+, 25 DUs Rx
rest 4 Mins - walk around when resting, don't sit down
8 Min AMRAP
150 Meter Row
5 Burpee Pull Ups
10 Russian KB Swings 106/70 Rx+, 70/53 Rx ---
Extra Credit:
500 Meter Row
90 second rest
500 Meter Row