5 Pull Ups - 10 Push Ups - 15 Air Squats
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Strength: Bench Press 8 x 3 Reps @ 60% EMOM
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WOD: 6 Min EMOM
5 Hang Power Cleans 75/55 L1, 115/75 L2, 135/95 L3
5 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
Rest 3 Mins then
5 Push Press - 75/55 L1, 115/75 L2, 135/95 L3
5 Bar Facing Burpees
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Superset: 1a. Yates Row - 3 x 8 Reps
no rest
1b. Stationary Dips - 3 x 8-12 Reps
rest 120 seconds