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Lift: EMOM x 10 Sets - build up
1 Knee Halting Power Clean + 1 Knee Halting Full Clean
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WOD: 15 Min AMRAP
10 Box Jumps (step down) - 20/14 L1, 24/20 L2, 30/24 L3
15 Front Squats - 26/18 L1, 35/26 L2, 53/35 L3
20 Double KB Russian Swings - same