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Lift: Warm up - 2-3 Sets then right into work sets
Strict Press - 4 x 8 Reps - E3M - build up
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WOD: For time - 2 Rounds
50 Calorie Row
30 Push Ups L1, 10 HSPUs L2, 15 Handstand Push Ups L3
10 DU's (count attempts) L1, 25 DUs L2, 50 DU's L3
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Extra Credit: Half Kneeling One Arm DB Press - 3 x 8 Reps (each side)