15 Mins to find a 1 RM
Strict Press + Push Press + Push Jerk
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Strength
10 Min Ping Pong EMOM
P (Press) - 5 Moderate
DL - 5 Moderate
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WOD - Advanced ONLY! (Alternate version below)
"Nate": 20 Min AMRAP
2 Muscle Ups
4 HSPUs
8 American KB Swings 70/53
WOD: 20 Min AMRAP
6 Pull Ups
12 Push Ups
18 American KB Swings 53/35 Rx
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Extra Credit: 30 Mins of --
2 Min Run @70%
1 Min Walk
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