400 Meter Run + 10 Burpees
400 Meter Run + 9 Burpees
400 Meter Run + 8 Burpees
etc…………………
400 Meter Run + 3 Burpees
400 Meter Run + 2 Burpees
400 Meter Run + 1 Burpee
see if you can get to the bottom before time runs out which would be approximately 2 1/2 Mile Run + 55 Burpees.
If necessary sub 500 Meter Row instead of 400 Meter Run