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Strength/Accessory: Barbell Cuban Press - 3 x 8 Reps
Inverted Barbell Row - 3 x 10 Reps
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WOD: 3 Rounds - Pick Up where you left off after each Round
3 Min AMRAP
6 S2O - 65/45 L1, 95/65 L2, 135/95 L3
9 Calorie Row
9 Pull Ups L1, 9 C2B Pull Ups L2, 6 Bar Muscle Ups L3
*Rest 1 Min