200 Meter Run or 250 Meter Row
10 Empty Bar Behind the Neck Split Jerk
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Strength/Lift: #1
10 Min EMOM - build up
1 Behind the Neck Split Jerk
Rest 2 Mins then
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Strength/Lift: #2
10 Min EMOM - build up
2 Push Press
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WOD:
:60 Max HSPUs or Push Ups
:60 Max Double DB Power Cleans - 35/20 L1, 50/35 L2&L3
:60 Max Double Unders
:60 Max Rope Climbs
:60 Max Double DB S2O - 35/20 L1, 50/35 L2&L3
:60 Max Double Unders
- Rest 4 Mins / Repeat 2 Times Total