10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
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Lift: Full Snatch - 5 x 1 Reps @ 80% - EMOM
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Lift: Deadlift - 4 x 5 Reps - E3M - build up
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WOD: 6 Min AMRAP
10 Power Snatch - 55/45 L1, 75/55 L2, 95/65 L3
15 Hang Knee Raise L1, 10 T2B L2, 15 T2B L3