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Strength/Accessory: 5 Rounds NFT
5 KB Deadlift + 50 Yard Farmers Carry - 53/35 L1, 70/53 L2, 106/70 L3
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WOD: For time
5-4-3-2-1
Deadlift - 155/95 L1, 225/155 L2, 315/245 L3
100 M Sprint
Front Squats - 95/65 L1, 155/95 L2, 185/135 L3
CrossFit Hot Springs |
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