10/8 Calorie Assault Bike
then
3 Rounds
5 Deadlifts - 55/35 L1, 75/55 L2, 115/75 L3
5 Power Cleans
5 Front Squats
5 Push Jerk
5 Back Squats
Then
10/8 Calorie Assault Bike
*You must complete the task in under 8 Mins, the faster you get it done the more rest you get. Each Set starts on the 8 Min mark.