5 Pull Ups
10 Push Ups
15 Air Squats
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Strength: Bench Press - 4 x 10 Reps - E3M - 5-10 lbs heavier than three weeks ago
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WOD: 5 Rounds of
On a 2 Min Clock
200 Meter Sprint or 250 Meter Row
Max Wall Balls in remaining time 14/10 L1, 20/14 L2, 30/20 L3
Rest 2 Mins
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Superset: 1a. Close Grip Bench Press 4 x 8 reps
no rest
1b. Weighted Dips 4 x 6 reps
120 sec rest