Push Press - 4 x 8 Reps - E3M - build up
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WOD - Part A
7 Min AMRAP
10 Unbroken S2O - 95/65 L1, 135/95 L2, 155/105 L3
12/9 Calorie Assault Bike
*Rest 5 Mins
Part B
7 Min AMRAP
10 Hang Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
200 Meter Sprint
CrossFit Hot Springs |
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