10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
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Lift: Warm up - 2-3 sets then right into work sets
Full Snatch - 4 x 2 Reps @ 80% - E2M
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Lift - Sumo Deadlift - 4 x 5 Reps - E3M - build up
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WOD: 3 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*Rest 2 Mins
Repeat the same amount of Rounds and Reps - For time