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Lift: 3 Hang Squat Cleans (TnG) - EMOM x 10 Mins
moderate weight focus on speed and technique
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WOD: 5 Min AMRAP
10 PC and J - 135/95 Rx+, 95/65 Rx
10 PC and J - 155/105 Rx+,105/75 Rx
10 PC and J - 185/115, Rx+, 115/85 Rx
10 PC and J - 205/135, Rx+, 135/95 Rx
10 PC and J - 225/145, Rx+, 145/105 Rx
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Extra Credit: 3 Rounds for time
Row 500 Meters
75 Double Unders
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Demo below for the Hang Clean EMOM