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Accessory: Reverse Standing Lunge Steps - 3 x 6 Reps - each side
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WOD: 10 Min AMRAP - sustainable pace
12/9 Calorie Assault Bike
12 Weighted Step Ups - 35/26 L1, 53/35 L2, 70/53 L3
100 Meter Suitcase Carry - same
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Extra Credit: 5 x 20 Yard Sled Pushes - 1 min rest between efforts