200 Meter Run or 250 Meter Row
10 Empty Bar Bench Press
---
Lift: Bench Press
3 Attempts to hit 20 Rep Max
---
WOD: 22 Min AMRAP
50 Calorie Row / Ski
25 Double Unders or 100 Singles L1, 50 DU's L2, 100 DU's L3
20 Alt Single Arm DB or KB Squat Snatch from floor * - 25/15 L1, 35/25 L2, 50/35 L3
*Yes, not everyone can single arm squat with a DB or KB. I am one of those people. You'll do alternating power snatch instead.