Hang Power Clean - 10 x 1 OTM - work up
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Lift #1: Push Press - 5 x 5 E2M - Moderate
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Lift #2: DB Snatch - 3 x 3 - OTM - work up
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WOD: 10 Min AMRAP
“Cindy”
5 Pull Ups (Rx) C2B (Rx+)
10 Push Ups (Rx) Ring Push Ups (Rx+)
15 Air Squats (Rx) 10 Alternating Pistols (Rx+) - 5 each side
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Extra Credit: 400 Meter Farmers Carry - 70/53