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Strength/Accessory: Dips - 4 x 8-12 Reps
Barbell Curls 45/35 - 4 x 15-25 Reps
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WOD: 3-6-9-12-15-12-9-6-3
Hang Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
Push Ups L1, Elevated Feet Push Ups L2, HSPUs L3
Pull Ups L1, C2B Pull Ups L2, Bar Muscle Ups L3