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Lift: Warm up - 2-3 Sets then right into work sets
Back Squat - 4 x 8 Reps E3M - build up
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WOD: 6 Min “Ladder” (for L1 & L2)
3-6-9-12-15-18-etc…..
Thrusters - 65/45 L1, 95/65 L2, 95/65 (9 Min AMRAP for L3)
Ring Rows L1, Pull Ups L2, C2B Pull Ups L3
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Extra Credit: Toes 2 Bar - 3 x Max Unbroken Sets