Strict Press - 4 x 5 Reps - E3M - build up
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Accessory: Bent Over Barbell Row - 3 x 8 Reps - No Cheating
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WOD: 3 Rounds
400 Meter Run
21 American Kettlebell Swings - 35/26 L1, 53/35 L2, 70/53 L3
15 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
9 Burpees
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Extra Credit: GHD Sit Ups 3 x 12-15 Reps