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Lift / Advanced ONLY - Weighted Pull Ups - 5 Attempts to find 1 RM
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WOD - 40 Min CAP?
5 Rounds
5 TnG Deadlifts - 315/225 Rx+, 225/155 Rx
5 Burpees (as fast as possible)
100 Meter Run SPRINT!
Rest 2 Mins
Then 5 Rounds
5 TnG Deadlifts - 315/225 Rx+, 225/155 Rx
5 Burpees (as fast as possible)
150 Meter Row SPRINT!
Rest 2 Mins
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Extra Credit: Air Dyne Sprints x 8 - :15 sprint / :45 slow
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Accessory: Toe 2 Bar - 3 Attempts Max Unbroken
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Video demo of the one round of tomorrow's wod.