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Strength/Barbell Complex: 1 Shoulder Press + 2 Push Press + 3 Push Jerk - EMOM x 8 -Build Up
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WOD: 3 Rounds
400 Meter Run (500 Meter Row for scaled)
36 Banded Pull Ups L1, 24 C2B Pull Ups L2, 12 Muscle Ups L3
75 Air Squats
CrossFit Hot Springs |
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