10 Calorie Assault Bike
5 Empty Bar Hang Squat Snatch
5 Empty Bar Clean and Jerk
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Strength/Lift #1 - E2Ms x 5 Sets
1 Low Hang Power Snatch
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Strength/Lift #2 - E2Ms x 5 Sets
1 Squat Snatch @80-85%
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WOD: 8 Min Rotating EMOM
Min 1 - 3 Box Squats
Min 2 - 6 Rear Elevated Split Squats (each side)
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WOD: 10 Min AMRAP
10 Push Ups L1, 5 HSPUs L2, 10 HSPUs L3
10 Double DB/ KB Hang Power Cleans 35/25 L1, 50/35 L2&L3
10 Double Unders or misses L1, 25 DU's L2, 50 DU's L3