10 Calorie Assault Bike
5 Empty Bar Hang Squat Snatch
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Strength/Lift #1: Squat Snatch
5 x 1 Rep @85-95% - E90 Secs
5 x 1 Rep @75% - E90 Secs
Strength/Lift #2: 3 Back Squats @65-70% - EMOM x 8
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WOD: 5 Rounds for time
12 Banded Pull Ups L1, 12 Pull Ups L2, 12 C2B Pull Ups L3
12 Burpees
12 Hang Knee Raise L1, 12 T2B L2&L3
12 Push Ups L1, 6 HSPUs L2, 12 HSPUs L3